A little bit Pilates, a little bit yoga, a little bit strength training and a lot of fun! Come try out this new class which will help align your body, strengthen your core and lengthen your muscles. Strengthen & Lengthen is especially great for dancers because it compliments the work you do in your daily dance classes and helps to keep your body, healthy, strong and free of injuries. All levels & all ages are welcome.
Teacher- Deborah Crocker
For nine years, Deborah worked as a professional dancer for companies including Donald Byrd the Group, Ballet Hispanico, New York City Opera, Martha Graham Dance II and the National Tour of A Chorus Line. Afterwards, Deborah became a certified personal trainer through the National Academy of Sports Medicine and the American Council on Exercise, and established WORK-IN, an in-home personal training company in New York City. Along with her certifications, Deborah has received specialized training in several areas including post-rehab fitness, Pilates and strength training.
Cheryl Carson, Company Manager Koresh Dance Company 2020 Chestnut Street Philadelphia, PA 19103 T: 215-751-0959/F: 215-665-0805 www.koreshdance.orgPosts: 1093 | Registered: Nov 2005
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