This high intensity class incorporates classical ballet exercises and Pilates to strengthen your entire physique in record breaking time. This format is guaranteed low impact, protecting your joints from bouncing and jumping. Take your fitness to a deeper level with this fun, energizing workout that supports muscle development, balance, flexibility, and core strength. 3 lb. weights and stability balls are provided for use throughout this class. All fitness levels are welcome and no dance experience is necessary! Drop-ins welcome!
Sunday, 17 September, 2017
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