Build strength, coordination, flexibility, and balance organically through dance! All movers are welcome, no dance experience is necessary. This unique dance class draws from Modern Dance, Bartenieff Fundamentals, and Developmental Movement for fun and accessible dance movements. You will gain a better understanding of your body, learn to harness your strength, and move more ease-fully, while building muscular and cardio strength and endurance. This class includes working on the floor, and it is recommended to wear clothes that cover shoulders and knees for comfort while moving.
The Instructor Loren Groenendaal is a professional dance artist and a Certified Movement Analyst (CMA) in Laban Movement Analysis(LMA) and Bartenieff Fundamentals (BF). The Laban/Bartenieff system will be foundational to this class supplemented by her studies in Modern Dance, Safety Release technique, SpiralDynamik, Pilates, breakdancing, and tumbling. Loren also holds an MFA in Dance from The University of North Carolina at Greensboro and a BA in Dance from Oberlin College. She presents dance through her own company Vervet Dance and dances with Graffito Works and in other freelance projects.
Tuesday, 14 November, 2017
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Cost:$15-$20 drop in rate
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